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A quick TEDxTalk by Leon Taylor on Managing your Mental Health

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My name is Mikayla! I am a 25-year-old mom, student, and toddler teacher at KinderCare. This page is for updates on how to encourage and strengthen our mental health, together! Please contact me for any questions or information.

60 second audio clip for a breathing exercise. This is useful during times of anxiety or frustration.